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By following me on Instagram you’ll see the journey I go through to create each recipe and meal plan. This means you’ll also see my failures along the way. I test out all my recipes and meal plans in real-time so that I know they work and well I need to eat too!

The typical breakfast is toast with a side of toast. 😅 One slice savory: chive cream cheese, 1 egg + 1 egg white, bacon, buffalo sauce and EBTB seasoning. One slice sweet: butter and marmalade. Sourdough bread for my sensitive stomach and some fruit
The first time I’ve ever eaten or made chicken satay and it turned out to be pretty dang good! Flavorful chicken skewers with a super yum peanut butter dipping sauce (and that’s coming from someone who isn’t a huge fan of peanut but
Grilling season is the best season 🔥 I got a couple fun grill recipes coming up this week. What’s your favorite thing to grill up? . . . #grillingseason #grilling #grillingandchilling #grillrecipes #grillingrecipes #grilledchicken #grilledvegg
I posted on my story over a week ago about how I stumbled upon a great green smoothie recipe that I had to share... so um here it is! 🍌🥬🍏🍍🍏🍊I discovered (on accident) the secret is you gotta cook the spinach. The only spinach around was cooked
One of my favorite salads that was actually one of the first things I posted here on instagram. Perfected the recipe and now its up for you to enjoy! If you don’t try the whole recipe at least try the dressing because it is SO GOOD! 🥗 This rec
Happy Memorial Day 🇺🇸 Never forget that our freedom doesn’t come free, but from the dedication of our armed forces and the friends and families that support them. Today we remember all those that have sacrificed some part or all of themselves
Portabella caps at the store were HUGE this week! These babies are stuffed with spinach, cannellini beans, sausage, ricotta and much more. Recipe can easily be made vegetarian by leaving out the sausage. Check out my new meal prep section that will b
The great thing about driving from CT to SC is that i get to bring all my favorites from @liuzzicheese back to Charleston with me! This charcuterie includes all-time favorites including seafood salad and extra aged provolone. Plus new things I’
Swipe to assemble your pancake ➡️ 😲 I’m back in CT this week and I’ve been enjoying all of my mom’s cooking. As the saying goes... I got it from my mama. This is the Baby Dutch Pancake she made this morning for breakfast. She uses
Swipe to ice those buns 😲➡️🤤 If you’re looking for something to whip up for Mother’s Day or a weekend brunch, look no further. This recipe is handed down to me from my mom. It originated from a magazine clipping but as most family recip