Cauliflower Parsnip Mash

5 healthy servings

Ingredients

• 1 head cauliflower

• 2 parsnips

• 1 T butter

• 2 cloves garlic

• 1/2 c milk

• 1 t Salt

• 1 t Pepper

Directions:

1. Cut your cauliflower into medium-sized crowns. Peel and cube your parsnips into about 2 inch pieces.

2. Bring a large pot of water to a boil. Add parsnips and boil for 8 minutes. Then add cauliflower and boils for an additional 10 minutes or until tender.

3. Drain your cauliflower and parsnips and place into a food processor with the remaining ingredients. Process until smooth.

Notes

Gluten-free: This recipe is gluten-free.

Dairy-free: Use a dairy-free milk (and butter if needed) to make this dairy-free.

Parsnips: Parsnips are high in fiber and water content, making them a healthy addition to a cauliflower mash.

Meal Prep

Make recipe and store in fridge until ready to heat and eat.

Recipe in Meal Plan

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